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30-Day Grief Journaling Course

Helping you establish a journaling practice and cope with grief through words and writing.

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Welcome to WYG's grief-journaling intensive. Journaling can be a fantastic tool for processing grief-related thoughts, emotions, and experiences.

However, it can be hard to find the motivation to keep a regular practice going. Take it from two people with big aspirations to journal regularly, and countless half-finished journals. We get it! So often we know the things that would be good for us, and we say we "wish we did more" of them, but life just gets in the way.

We created this course to help you get started on the path to journaling about grief and to provide you with the support and direction you need to stick with it for at least 30 days. Think of it like learning to ride a bike. We'll help you steer until you get the hang of it, and then we'll let go.

That said, this course stands on its own. Even if you don't plan to journal after the course is over, we believe the topics we cover will help you develop valuable tools and insight that will help you as you continue to cope with your grief.

The Particulars

In this grief-journaling intensive, participants will be provided with 30 days worth of journaling prompts. On 15 of those days, we will also share lessons on topics related to grief, coping, and connecting with your loved one.

Though journaling prompts are simple by nature, those included in this course have been designed around psychological perspectives, coping technics, and themes common to the grief experience.
Topics Include: Grief 101; Managing difficult emotions while writing/journaling; Continuing bonds; Guilt and regret; Forgiveness; Loneliness and isolation; Finding your grief-coping style


Your Instructor


Eleanor and Litsa
Eleanor and Litsa

Hello, we are Litsa and Eleanor, the co-founders of the website, What's Your Grief. Thank you for joining our online learning community. We hope some of what you find here will help you understand grief an grief coping a little bit better.  

We are what we like to refer to as 'grief friends.' We both have backgrounds in mental health and plenty of experience working in the field of grief and bereavement. But what we ultimately bonded over was our shared experience of losing a parent to cancer in early adulthood. All our webinars and online courses are based on the ideas and information we've found most helpful in our personal grief, and in our daily work with grieving people.  

We teach all our webinars and courses, so we should probably tell you, we prefer to talk about grief and loss in realistic and regular ways. If you're looking for transformative butterflies and sympathetic head tilts, I'm afraid you've come to the wrong place. Sometimes we're serious, and sometimes we joke, sometimes we're matter of fact, and sometimes we're philosophical. No matter what, though, we believe your experience with grief should always be recognized and respected, not patronized.


Frequently Asked Questions


When does the course start?
The course starts whenever you're ready! This course is self-guided, which means it is up to you to "guide" yourself through. You decide when to log on, you choose when to read lessons, and you choose when to journal. You are free to move from lesson to lesson at your discretion.
Why is this called a "30-Day" journaling course? Do I have to complete it in 30 days?
We use the word "days" because, ideally, participants will tackle one prompt a day - but this is not an expectation. We know when you're grieving, some days are better than others. And whether you decide to complete 2 prompts a day or 1 prompt every other day - is totally up to you. We simply encourage you to stick with the course, no matter how long it takes you to complete.
What can I expect from a WYG online course?
We hope you'll find our courses informative, engaging, and useful. We want all participants to end the class feeling they've discovered new ideas and new ways of looking at grief, grief support, and grief-coping. Further, we strive to equip participants with practical tools, useful resources, and creative outlets for coping with grief.

Course Curriculum


  Grief-Journaling Intensive
Available in days
days after you enroll

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